Recipes — plant based diet RSS

Kadai Soya Chaap

Ingredients• Bay leaf- 1• Clove- 3• Cardamom- 3• Whole red chili- 1• Coriander seeds- 2 tsp• Jeera- 1⁄2 tsp• Black pepper-1/2 tsp• Oil• Onion-4• Tomatoes-3• Green Chili-1• Chili powder- to taste• Turmeric powder-1/2 tsp• Soaked soy beans-1/4 cup• Soy nutrinuggets-1/4 cup• Maida-1/4 cup• Salt-to taste• Garlic- 1 tsp• Onion-1• Capsicum-1• Ginger-1 inch• Coriander leaves- to garnishMethod• Toast the dry masalas until it releases its aroma. Pound it in a mortar andpestle until coarse.• In a Khadai, add oil and finely chopped onions until golden brown. Add thefinely chopped tomatoes, green chili, red chili powder and turmeric powder and cookslowly until the oil separates and begins to float.• To make the Soya Chaap, Make a fine paste out of the soaked...

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Vegan Fish using Yam

Ingredients• 1 cup, cubes Yam Raw• Salt• 1 tsp Coriander Powder• 1 tsp Turmeric, Ground• Red chilli powder• 1 tsp Cumin Seed• Vegetable Oil, Mustard• 1 tbsp Vinegar, Cider• 1 Serving Lemon Juice, Raw Fresh Squeeze• 1 cup Semolina• 1 cup Amaranth• 1 cup Poha Method• Try peeling yam until you get the yellow surface of the vegetable.• Cut yam carefully in either cubes or fillets as you like.• Peel and cut the yam in cubes and allow it to boil in turmeric, salt water in a pressurecooker.• Preparation of masala: by adding coriander powder, turmeric powder, red chilli pwder,jeera powder, pinch of ajwain in a mixture.• To make a thin paste for marinating yam, add mustard oil, vinegar and...

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