Articles — plant based diet RSS


Soybean or soy is one of the most nutritionally rich food products consumed by people all around the world. It is a high-quality protein which is why it is perfect for the vegetarian and vegan diet. Soy has versatile use and is added to a lot of products. Vegans usually consume soy products as they act as an alternative to meat because of the nutrients and texture it provides. Over the years soy has become increasingly popular but this has also subjected it to a lot of controversial takes. There are numerous myths about soy that needs to be addressed and busted so that people can see the real effectiveness and value of this food product.

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In these times of covid and rising pollution, people have gotten more conscious about their diets and are experimenting with various kinds of products to choose the right one for themselves. Where self-awareness about our bodies kicks in, there are also a lot of nutritional myths waiting on the pedestal to get debunked. There are some bizarre nutrition takes which are influencing the diets and minds of people now and need to be addressed. If you are someone who is starting a new diet and you are skeptical about something, you should do your research about the food product before cutting it out entirely so that you don’t let any misinformation feed you.

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We can have all the necessary nutrients in our body but the energy bit is only available through carbs. Carbohydrates are the main source of energy because they help in making glucose in your body which gives us the energy we need to function. A lot of people who look towards a healthy lifestyle tend to cut out carbs from their diet because they think carbohydrates are synonymous with weight gain. Well, that isn’t entirely right. You need to find the right carbohydrates to eat since they are available in kinds of pasta as well as fruits. Thus, it is important to realize where you are getting the carbs from.

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Everybody has a dream body and they workout enough to get that. But sometimes we feel like we are stuck in a loop with no progress and the major reason this happens is that our diet isn’t consistent. It could be a hassle to start cooking every time looking at the nutrient content of each food item and ensuring that we are getting enough of everything while keeping the fats on low. Thus, an efficient and better way to ensure that you are eating right without wasting too much of your time in researching is meal prepping.

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A plant-based diet requires us to quit a lot of things and find alternatives to our diet. One of the major food groups we have to leave out besides meat is dairy products. We consume dairy in our day-to-day life, be it in our regular dishes or beverages. One of the toughest things to transition earlier was the milk but with newer and dairy-free varieties like soy milk, almond milk, etc. having come up, it has become tremendously easier for vegans to have a healthier and more stable diet. When it comes to beverages, nothing is better than Plantmade beverages due to the ease of making and the very little time involved.

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