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NUTRITION MYTHS BUSTED

In these times of covid and rising pollution, people have gotten more conscious about their diets and are experimenting with various kinds of products to choose the right one for themselves. Where self-awareness about our bodies kicks in, there are also a lot of nutritional myths waiting on the pedestal to get debunked. There are some bizarre nutrition takes which are influencing the diets and minds of people now and need to be addressed. If you are someone who is starting a new diet and you are skeptical about something, you should do your research about the food product before cutting it out entirely so that you don’t let any misinformation feed you.

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IMPORTANCE OF CARBS

We can have all the necessary nutrients in our body but the energy bit is only available through carbs. Carbohydrates are the main source of energy because they help in making glucose in your body which gives us the energy we need to function. A lot of people who look towards a healthy lifestyle tend to cut out carbs from their diet because they think carbohydrates are synonymous with weight gain. Well, that isn’t entirely right. You need to find the right carbohydrates to eat since they are available in kinds of pasta as well as fruits. Thus, it is important to realize where you are getting the carbs from.

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HOW IMPORTANT IS MEAL PREP?

Everybody has a dream body and they workout enough to get that. But sometimes we feel like we are stuck in a loop with no progress and the major reason this happens is that our diet isn’t consistent. It could be a hassle to start cooking every time looking at the nutrient content of each food item and ensuring that we are getting enough of everything while keeping the fats on low. Thus, an efficient and better way to ensure that you are eating right without wasting too much of your time in researching is meal prepping.

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WHAT IS PRECISION FERMENTATION?

There are a lot of technical terms in the food processing industry that have made it easier for people to consume a lot of food alternatives when they choose to follow a plant-based diet. With more and more people moving towards a sustainable lifestyle and consuming more cruelty-free food items, the food industry has been revolutionizing and making new changes and inventions which is making it possible for people to take on this diet easily. Earlier vegans had a very limited food alternative when it came to their diet, but now they can even consume dairy products without actually touching dairy.

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TOP 5 PLANTMADE BEVERAGES

A plant-based diet requires us to quit a lot of things and find alternatives to our diet. One of the major food groups we have to leave out besides meat is dairy products. We consume dairy in our day-to-day life, be it in our regular dishes or beverages. One of the toughest things to transition earlier was the milk but with newer and dairy-free varieties like soy milk, almond milk, etc. having come up, it has become tremendously easier for vegans to have a healthier and more stable diet. When it comes to beverages, nothing is better than Plantmade beverages due to the ease of making and the very little time involved.

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