A plant-based diet can be an effective way to lose weight. Plant-based diets are often lower in calories and saturated fat, and higher in fiber, compared to diets that include animal products. These factors can help promote weight loss and improve overall health.
Research has shown that people who follow a plant-based diet tend to have lower body mass index (BMI) and lower rates of obesity, compared to those who consume a diet that includes animal products. Plant-based diets can also improve blood sugar control, which can be particularly beneficial for people with diabetes or insulin resistance.
It is worth noting, however, that not all plant-based foods are created equal when it comes to weight loss. Processed or high-calorie plant-based foods such as refined grains, sugary drinks, and fried foods should be limited, while whole, minimally processed plant-based foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds should be emphasised.
Additionally, simply adopting a plant-based diet does not guarantee weight loss. Calorie intake still plays a role in weight management, and it is important to consume an appropriate number of calories for your individual needs. Engaging in regular physical activity and getting enough sleep are also important factors in promoting weight loss and overall health.