We can have all the necessary nutrients in our body, but a lot of energy that we need comes from consumption of carbs. Carbohydrates are the main source of energy because they help in making glucose in our body, which gives us the energy we need to function. A lot of people who look towards a healthy lifestyle tend to cut out carbs from their diet because they think carbohydrates are synonymous with weight gain. Well, that isn’t entirely right. You need to find the right carbohydrates to eat since they are available in various foods, such as pasta and fruits. Thus, it is important to realize where you are getting your carbs from.
Cutting out carbs from your diet is not a healthy choice. This is because of the following reasons-
1. PROTECTION AGAINST DISEASES
A lesser-known fact about carbohydrates is that it helps to protect your body against any form of cardiovascular disease. This is because of the properties present in the dietary part of carbs which help us to develop a healthier heart. Carbs also help in controlling the blood sugar levels of your body when taken in the right amount. Carbs also help when you are a diabetic patient. In such cases, you can include carbohydrates in your diet through minimal changes.
2. CARBS ARE FILLING
Following a healthy diet doesn’t mean you have to cut out on the amount of food you eat. You need to be full and nothing is better than eating something rich in carbohydrates. Beans, lentils, quinoa, and other whole grains are known to be appetite suppressors which will give you a feeling that you are full and you can have a calorie deficit diet without feeling hungry for a long time. Whole grains also have a lot of other nutrients and properties which makes them a great choice.
3. WEIGHT LOSS
On the contrary, where people say carbs gain weight, having a balanced diet with fruits, veggies, and whole grains will help you to lose weight and gain muscle. Since you will get the feeling of being full in a small portion of food, this will reduce your calorie intake without you feeling hungry and you will be able to lose weight and fat sooner than you thought. Carbs should never be cut out if you are someone who exercise since it will help you shed those extra calories and makes you feel energized.
Carbs are extremely vital for our dietary needs and thus we should know which kind of carbohydrates we should take in.
- Legumes are one of the best sources of carbs to keep your body less in fat and high in folate which is a healthy alternative. You can experiment with your beans as much as you want.
- Fruits and vegetables with good fiber content should be consumed since you are going to get a lot of vitamins as well.
- Food products with added sugars should be avoided as they can cause bloating and isn’t exactly the healthiest option to eat.
There are tons of food products highly rich in carbs that you should try out to inculcate a richer and a healthier diet.