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NUTRITION MYTHS BUSTED

In these times of covid and rising pollution, people have gotten more conscious about their diets and are experimenting with various kinds of products to choose the right one for themselves. Where self-awareness about our bodies kicks in, there are also a lot of nutritional myths waiting on the pedestal to get debunked. There are some bizarre nutrition takes which are influencing the diets and minds of people now and need to be addressed. If you are someone who is starting a new diet and you are skeptical about something, you should do your research about the food product before cutting it out entirely so that you don’t let any misinformation feed you.

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IMPORTANCE OF CARBS

We can have all the necessary nutrients in our body but the energy bit is only available through carbs. Carbohydrates are the main source of energy because they help in making glucose in your body which gives us the energy we need to function. A lot of people who look towards a healthy lifestyle tend to cut out carbs from their diet because they think carbohydrates are synonymous with weight gain. Well, that isn’t entirely right. You need to find the right carbohydrates to eat since they are available in kinds of pasta as well as fruits. Thus, it is important to realize where you are getting the carbs from.

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WHAT IS PRECISION FERMENTATION?

There are a lot of technical terms in the food processing industry that have made it easier for people to consume a lot of food alternatives when they choose to follow a plant-based diet. With more and more people moving towards a sustainable lifestyle and consuming more cruelty-free food items, the food industry has been revolutionizing and making new changes and inventions which is making it possible for people to take on this diet easily. Earlier vegans had a very limited food alternative when it came to their diet, but now they can even consume dairy products without actually touching dairy.

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VEGAN MYTHS BUSTED

Veganism is a trending topic these days which is why a lot of misinformation regarding the same keeps going around. You might have heard some bizarre facts about going vegan which would have derailed your thought process. Most of the things which appear shocking in a vegan diet are myths and they need to be addressed. If you are someone who wants to turn vegan or try the vegan diet, you must know what you are getting into and learn the most about it. the myths are usually surrounded by what to eat and what not to, and you should remember that being vegan doesn’t mean you let go of all the taste in your life. 

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WAYS TO INCLUDE PLANT-BASED FOOD IN YOUR DAILY DIET

Entering into a healthy and sustainable lifestyle is never too late and if you are looking for some motivation alongside amazing tips, then this article is the one for you. A plant-based diet is a type of diet that might seem a little intimidating to some people because of their lack of knowledge on this topic and because it requires you to cut down on a lot of things that at first seem indispensable. But in reality, there are a lot of ways through which you can replace your day-to-day food supplies with a healthier and vegan option that will not change the taste and you will get all the required nutrients in one place.

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