Plant-based foods are very popular these days not just because they are healthy but they are also the first steps toward living a healthy and sustainable life.
Nowadays when everything goes back to the old normal and everyone is going out for work, college, and meetings, it is important to have the right nutrition and diet.
Here are the top four plant-based foods that anyone can incorporate into their daily meal.
Lentils are one of the popular plant-based foods that you can find in every Indian kitchen. These tiny legumes are excellent sources of protein, fiber, vitamins, minerals, and phytonutrients. Apart from their nutritional benefits, they are easy to cook and you can make delicious dishes with them.
2. PlantMade Vegetarian Anda:
Yes, you heard it right, Vegetarian Anda. PlantMade Vegetarian Anda is a nutritious egg substitute. This Vegetarian Anda is made from plant-based ingredients like moong bean and chickpea. The vegetarian anda is rich in protein and 100% vegan. Moreover, it has less than ⅕ of the fat present in a conventional egg. You can make egg-maizing dishes with it like scrambled egg, bhurji, fried rice, french toast, and many more. PlantMade vegetarian also comes in powder form.
3. Peshawari Seekh Kebab:
PlantMade Peshawari Seekh Kebab is a kebab that tastes like meat but it is pure vegetarian and healthy. These kebabs are made from plant-based ingredients and are cruelty-free. These vegan kebabs have a good amount of protein. PlantMade Peshawari kebabs are cholesterol-free and are surprisingly low in fat. You can make delicious dishes with these kebabs like kathi roll, seekh kebab gravy, or even use it as a topping on your pizza that will blow your mind and your tastebuds. These kebabs are easy to use, all you have to do is remove the kebabs from the pack and then fry them in a pan or air fry.
Whenever it comes to healthy fats, the first food that comes to our mind is Nuts. Nuts are little bags of nutrition. They contain monounsaturated fats and help in lowering cholesterol levels. These crunchy delights make your meal more delicious and healthy at the same time. Nuts are the best snacking food, so just munch on these whenever your appetite awakens.
Another plant-based food that gives an abundance of nutrition is Broccoli. Broccoli are rich in nutrients and antioxidants. These are good sources of Vitamin A and calcium. These little green foods are versatile and make your dishes more magical and nutrition-rich. Broccoli can be enjoyed in salad, pasta, and in many more dishes.
When it comes to healthy fat food, the best option we have is avocado. Avocados are considered a vegan superfood and why not, they are packed with healthy nutrients and health benefits. They have a buttery texture and are so tasty. It can be eaten in a salad, smoothies, or make a spread for your sandwich.
Tofu is one of the favourite alternatives to animal-based products that vegans choose. Since tofu is the product of soy, that makes its protein content richer. Apart from rich protein content, they are also an excellent source of calcium and iron. Tofu is versatile and can be used in recipes such as tofu tikka masala, tofu palak, etc.
Chickpeas are a great source of protein and fiber. They are also rich in vitamins and minerals. 1 cup of serving has about 14.5grams of protein. Chickpeas are a great choice for people who don't consume animal products. Chickpea is used in many recipes but roasted chickpeas are the ones that everyone loves to eat. These roasted chickpeas are the best option for a healthy snack.
9. Chia Seeds:
Chia seeds are extremely rich in protein and other nutrients. They also have a good fiber content. 1 tablespoon has about 2 grams of protein. Chia seeds are a good substitute for animal-based products. These seeds make us feel full and that helps us in avoiding unhealthy stuff. Chia also helps in weight loss.
Oats happen to be the healthiest breakfast meal. These whole-grain food are the richest source of carbohydrates. They are also quite rich in vitamins and antioxidants. Oats are an easy plant-based breakfast and snack option that anyone can try.
There are amazing nutritional reasons to add plant-based food to our diet, it is all in our hands to choose the right food and keep ourselves fit and healthy.