A plant-based diet has a lot of advantages and getting healthy and glowing skin through it is one. Considering we are consuming a lot of nutrients through the plant-based diet and the water quantity is good, we will always have nourished and moisturized skin. A plant-based diet happens to be the best in this case where you want to be your healthier self and also follow a sustainable lifestyle and do what’s right for the environment. With the changing time, more and more people are seeing the benefits of following a plant-based diet, and in this generation where everyone is concerned with how they look, and how they feel, having the perfect skin and diet is their best shot.

Some of the plant-based food items which happen to be excellent for the skin are:



One of the best snacking and food items, avocados have a versatile use and you can incorporate them into your diet in a lot of ways. Having avocado toast or just normal avocados will do wonders for your skin because it contains Vitamin E which is an essential nutrient for your skin and will protect you from the harmful UV rays of the sun. Vitamin E is an antioxidant that also happens to protect our skin from radicals and thus keeps it supple and healthy.



Bell peppers are delicious and can be eaten in a lot of forms. It has vitamin c in abundance which is extremely important for healthy skin. Vitamin C improves the collagen in our skin which helps us fill those pores that make our skin look drab and tired and thus tighten it and help us to feel healthier. It also contains a lot of immunity for our body and thus we become healthy and less prone to diseases automatically.



Who doesn’t love chocolates and the fact that they can be good for our skin is just a bonus? Dark chocolates with 70% and more cocoa are effective and healthy. Not just for our skin, but even for our body and mind, dark chocolate has proven to be a great source of nutrition. Whenever you feel to take a break from all those health supplements, binge on some dark chocolate without worrying about your skin.



Comfort food during winters, walnuts are an extremely healthy alternative for healthy skin. It contains omega-3 fatty acids which help reduce inflammation of our skin. So, if you are worried about puffiness and eye bags, try eating walnuts daily. It is also healthy because it has high zinc content which is needed in our body. Walnuts and omega-3 fatty acids also help you to keep your skin hydrated and supple.


  1. KALE

Kale is a leafy vegetable and might not be the most exciting choice on this list but the benefits kale offer is unmatchable. With extensive nutrients and vitamins, kale isn’t just the best vegetable for your skin but also your overall body. It is rich in antioxidants which help rejuvenate your skin and ensure it looks healthy and young throughout. You have to find a way to consume kale and other leafy vegetables mildly cooked so that you get all the nutrients without compromising on anything.