The crunchy and delicious toasts are one of the best breakfast or snack ideas. It is extremely easy to make and will keep you full for a long time. People prefer making toasts for breakfasts because most of the people are working and they need something which satisfies their tastebuds and keeps them full for a long day ahead. Toast comes in a variety of forms and if you are a toast lover you can experiment with your bread using different types of toppings or spreads. When it comes to a vegan diet, toast is one of the safest and the most ethical snacking ideas which vegans can incorporate into their diet.
Some of the healthy and savoury plant-based toast options which vegans and vegetarians can try out are:
- CHEESE AND CREAM AVOCADO TOAST
Avocado is a healthy and tasty topping that you can add to your munchy and crunchy toast and have a healthy and satisfying breakfast. The cheese and creamy avocado toast will be the perfect option for your breakfast because you get the rich and intrinsic nutrients from the avocado and can enjoy the amazing flavours your vegan cheese or nutritional yeast can provide. You can also include Pico de Gallo which is a combination of veggies like tomatoes, onions, jalapeno, etc. This will make your toast appear more exciting and you will be intrigued to try this beautiful and toasty recipe out.
- PEANUT BUTTER WITH FRUITS TOAST
Peanut butter is everyone’s favourite and the vegan alternative is extremely healthy. Peanut butter could be applied directly over the toast and consumed as it is. It will be as delicious as with other toppings. But if you are bored with your regular peanut butter toast, you can add some fruits on top of it to have a little twist and a rush of delicate flavours in your toast. Include blueberries, chopped strawberries, coconut flakes, dates, etc. to give your toast a fresh and fruity feel. This is a great refresher that will keep you full and happy throughout the day.
- MEDITERRANEAN TOAST
A toast recipe that has been gaining an incredible amount of love throughout the world is the Mediterranean toast. With the flavours of hummus which will give your toast a creamy and tasty flavour and dried nuts on top of it, Mediterranean toast is a whole meal that will become your favourite. You have to smother your toast with the hummus of your choice and top it with fresh and tasty veggies like capsicum, tomato, onions, etc. This will ensure you get the rich flavour of the hummus with the amazing and delicious taste while you enjoy the nutrients of the vegetables. This toast has everything you need and is a great vegan choice.
- ALMOND AND BANANA TOAST
If you have a sweet tooth but want to control your sugar intake but still don’t want to miss out on the sweetness of your regular chocolate and desserts, then this toast is the best bet. Smothered with chocolate and topped with almonds, coconut, and banana, the almond and banana toast are one of a kind. The rich flavour and the sweet taste will ensure that your calories are being counted and you remain healthy while munching on this beautifully sweet and savoury delight that you can make every day. You can use the cacao nibs to get the chocolate flavour and for presentation slice your bananas so that your toast looks beautiful and amazing. Topping it with coconut flakes will give you that flavour as well and you will have a great time having this toast.